You might have seen people working in offices while playing music with/without earphones, sometimes playing games and watching movies as well. Agreed, working for 9-10 hours at a stretch is too demanding, even with the lunch and tea breaks, and occasional gossips and chats with fellow workers. However, just for a change, had they turned few pages of a magazine, newspaper, a story book, they could have possibly learned something, or at least indulged in pleasure in a healthy way. The best and most healthy break is to take a short walk outdoors in free air, or a short talk with coworkers. Continue reading →