Our individual self consists of body, mind and soul. However, the focus of nearly all our activities is on the body — taking food, doing exercise, and doing things which bring pleasure to our senses. This is further encouraged by print, electronic and social media through regular columns, advertisements and programmes. On the other hand, few people take interest in mental pursuits like reading books, writing, contemplating, analysing, and having deep, thoughtful and meaningful discussions with companions and colleagues. In our society, mental pursuits are mostly limited to collecting degrees and passing competitive exams. And the third part — the soul — is nearly always ignored. Nobody takes a pause to look into oneself, to connect with one’s own self, to search for the meaning of existence and life. So, in a way we are living life with only one-third of ourselves — the body. But mind and soul also demand our attention. If we have ignored our mind all along, then in moments of crisis, we have no idea what to do, we get restless and even trivial problems throw us into panic. And when the soul is starved, we feel it in the form of emptiness and vacuum inside. It is like a child crying out when it is hungry. Only that person leads a truly successful and happy life who gives equal attention to body, mind and soul.
photo credit: rajagopal_rajeev Tracking an Ibis flock via photopin (license)
Balance is the key to healthy and happy existence.
Well said 👍🏻
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